Month: April 2015

Friday May 1, 2015

Posted in Workout of The Day , April 30th, 2015

A1) Pistol Progressions A2) Weighted Plank (30 sec) x3 C1) Barbell Stepups 8-7-6-5 C2) 2 Wallwalks x4 D) 21-15-9 Thrusters Barbell Facing Burpees

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Thursday April 30, 2015

Posted in Workout of The Day , April 29th, 2015

A) OHS 3-3-3-3 B) Front Squat 3-3-3-3 C) 6 Sets P.Clean&Press Hop Over Burpees KBS

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Wednesday April 29, 2015

Posted in Workout of The Day , April 28th, 2015

A) 3 Position Clean work to a single B) Deadlift 5-5-5-5 C) 4 rds 1min WallBall 1min KBS rest 2 Min

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Tuesday April 28, 2015

Posted in Workout of The Day , April 27th, 2015

A1) Good Mornings 3×8 A2) Weighted Plank (30 sec) B) Power Clean+Hang Clean+P.Press Heavy Single C) 2 Sets 60/60 OHS Bar Facing Burpee Thrusters KBS Burpees

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Monday April 27, 2015

Posted in Workout of The Day , April 26th, 2015

A) Muscle Snatch build to heavy 3 B) Snatch Complex Hang P. Snatch+Snatch Balance+ OHS Heavy Single C) 6 Rounds 10 Back Squats 10 Pushups 10 hollow rocks

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Saturday April.25, 2015

Posted in Workout of The Day , April 24th, 2015

A) Dips 4x Max B) Clean & Jerk Heavy Single C) 15 Mins @ 75% 2 TGU 10 Hollow Rock 10 Wall Ball 10 Push Press

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Friday April 24, 2015

Posted in Workout of The Day , April 23rd, 2015

A1) Romainian Deadlift 3 x 10 A2) Weighted Plank (30 sec) B) Split Jerk (3 Sec Hold) 2-2-2-2 C) 3 rounds 60/60 10 MedBall Clean-Wallball-burpee Push Press KBS

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Thursday April 23, 2015

Posted in Workout of The Day , April 22nd, 2015

A1) Weighted Pullups 3x Max A2) Weighted Plank (30 sec) B1)¬†Single Leg DL 3×8 B2) Single Leg Box Jumps 3×8 C) For Time 10,15,20 C2b Push Jerk Box Jumps Burpee

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Wednesday April 22, 2015

Posted in Workout of The Day , April 21st, 2015

A) Pistol Progressions B) Barbell OH Lunges 8-7-6-5 C) 6 Rounds 10 Back Squats 10 Pushups 10 hollow rocks

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Tuesday April.21, 2015

Posted in Workout of The Day , April 20th, 2015

A1)Press @ 70% 5×5 A2) Weighted Plank (30 sec) B) Power Snatch (2 Sec Pause) build to Heavy 3 C) 8 Rounds 3 Paraletets 6 Box Jumps 9 wall Ball

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